Description:
Creatine monohydrate, is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increased strength, have fuller looking muscles, increase body mass and faster post workout muscle recovery. However, studies have shown benefits in people who are not athletes, including older adults. In muscle, creatine helps fuel movement. However, creatine also plays an important role in the brain, where it provides the energy for proper neuronal functioning as well as for recovery from trauma and disease. Not surprisingly, inherited conditions where cellular creatine levels are severely depressed inevitably give rise to neurodegenerative disorders. Derived from red meat and fish, Creatine is a key player in energy transfer within muscles. A full 95% of the body's Creatine is located in the skeletal muscle where it exists in free form. As a supplement that helps to promote athletic performance, Creatine enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise. Creatine is an excellent supplemental choice for athletes and active adults.
RHB Nutrition products contain the most comprehensive dietary supplement products available at half the price of similar (but lesser quality) products found in your local pharmacy, drug store, or supermarket. The ingredients found in RHB Nutrition products have been tested and improved upon for nearly forty years.
Remember, supplements are just that. They are vitamins, nutrients, and antioxidants which supplement a good diet. These products are not medicine. They are whole food concentrates.
Supplement Use:
This product is intended for daily use by adults (males and females 18 years of age or older).
- Good 'N Natural Creatine Monohydrate Powder - (best eaten with meals)
- 5 to 10 grams per day
- Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with adequate fluid intake.
- Directions: For adults, take 1 heaping teaspoonful.
- For the first five days of use, you may have to take;
- 1 heaping teaspoonful 4 times daily (if you weigh less than 190 lbs.)
- 1 heaping teaspoonful 5 times daily (if you weigh between 190 lbs. - 220 lbs.)
- 1 heaping teaspoonful 6 times daily (if you weigh more than 221 lbs.)
- After five days, continue with 1 heaping teaspoonful daily for all weights.
Nutritional Information:
Contains no sugar, starch, artificial color, flavor, or preservatives.
See the ingredients in RHB Super Amino Plus here (click on this link): Nutritional Information web page.
Cautions:
Pregnant or lactating women should consult a doctor before using any product.
Consult a doctor before use if you have or have had kidney disease, if you are using caffeine or if you are taking any prescription medications including diuretics.
Discontinue use if any adverse reactions occur including gastrointestinal discomfort, diarrhea, headache, dehydration or muscle cramps.
Not intended for use by persons under the age of 18.
Children under 18 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product.
Keep tightly closed in a cool dry place.
Keep out of the reach of children.
RHB Nutrition Position on Banned Substances
RHB Nutrition guarantees that all of our products are formulated not to contain any ingredients banned by the World Anti-Doping Agency (WADA), the official agency to monitor banned substances.*
RHB Nutrition recommends that anyone with specific concerns seek approval from a health-care professional before taking supplements.
* Based on the latest World Anti-Doping Agency Prohibited List.
